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Why Diet Coke Makes You Fat

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Are You Tigger or Eeyore?

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Excuses vs. Limitations

I’ve been thinking a lot about excuses this week. As trainers we hear them often. From the outside they are pretty easy to spot. You might recall a few times you have tried to give a friend advice. A dead giveaway is the phrase “Yeah, but….”. Listen closely, the next sentence is your excuse. While […]

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Big Changes? Start Small

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