Entries by admin

When Is Enough Enough???

A few days ago I talked to a lady who was complaining about her health. She said she needed to start a fitness routine because… She was the heaviest she’s ever been. She felt horrible. She will have to go on cholesterol medication in 8 weeks if something doesn’t change. But still….she wasn’t actually committed […]

,

How to Love Food and Get Results

  Apply for a Free Nutrition Session to get your customized plan designed to increase metabolism and burn fat.  Sign up for your free session today! Apply Here: http://www.drivenpersonaltraining.com/free-nutrition-session/  

,

Hit a Plateau Running?

I talk to so many people who are super frustrated that despite spending hours at the gym they are not seeing results.  “What do you do when you go to the gym?” I ask.  95% of the time the answer is running on the treadmill or doing the elliptical. But wait….weren’t we all raised to […]