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Driven Deal Breakers…Requirements To Become a VIP

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Life Is Too Short….

 

If you’re ready to put yourself first and regain your energy and confidence, sign up for a Free Transformation Session here: http://www.drivenpersonaltraining.com/applytoday/

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Moms…Your Kids Are Your Reason…Not Your Excuse!

 

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Why Diet Coke Makes You Fat

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Are You Tigger or Eeyore?

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Excuses vs. Limitations

I’ve been thinking a lot about excuses this week. As trainers we hear them often. From the outside they are pretty easy to spot. You might recall a few times you have tried to give a friend advice. A dead giveaway is the phrase “Yeah, but….”. Listen closely, the next sentence is your excuse.

While it’s easy to spot other’s excuses, turning the focus inward may prove more difficult.

When you boil it down it’s pretty simple. If you want something bad enough nothing will stand in your way.

Why?

Because there really is no thing as a “valid excuse”. Excuses are just limitations that you are unwilling to overcome.

So what’s the difference between Limitations and Excuses?

A limitation is an obstacle in life. Everyone has them yet many people still achieve success despite some huge obstacles.

An excuse is a poor attempt to use a limitation to justify the fact that you have given up on your goal.

When faced with limitations it can be easy to use them as excuses to stop, but in order to reach our goals we must push through and find alternate pathways to success. The road to the finish line is never straight.

It actually looks a bit like this….

success
It would be easy to stop at that first dip in the road. But true success comes in perseverance and finding a way through no matter what.

You can always find a way to get around a limitation if you look hard enough. YOU OWE IT TO YOURSELF TO KEEP FIGHTING!!! Dig your nails into that wall and climb up to your success.

So ditch your excuses and start taking life by the horns. Get serious with yourself and figure out what you really want in life.

Do you want to feel better and increase your energy?
Do you want to lose weight you’ve been holding onto for years?
Do you want to gain strength and power?
Are you sick of being a slave to cravings?

If you are ready to take charge of your health we are here to help! To learn how you can overcome your limitations and acheive success, sign up for a personalized Transformation Session here: http://www.drivenpersonaltraining.com/12-week-transformation-arlington-heights/
Stay Driven!!

Kari

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Big Changes? Start Small

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When Is Enough Enough???

A few days ago I talked to a lady who was complaining about her health. She said she needed to start a fitness routine because…

  • She was the heaviest she’s ever been.
  • She felt horrible.
  • She will have to go on cholesterol medication in 8 weeks if something doesn’t change.

But still….she wasn’t actually committed to making a change.

When I talked with her she immediately followed each of those very valid reasons with a problem that prevented her from making a change.

  • She’s tired and doesn’t want to get up early
  • Her kids keep her busy
  • She’s on a budget

As I tried to explain solutions to these VERY common problems I realized they weren’t problems she was interested in solving. They were excuses keeping her from happiness.

I wondered in my head…. “WHEN IS ENOUGH ENOUGH?”

Your doctor tells you to make a change, you feel horrible, the scale is at it’s highest. What else would we have to add to this list before it’s enough to make a change?

That answer is different for each person and it’s one I could not answer for her. True motivation comes from within. It’s an innate desire to change your circumstances and improve your life for you and you alone.

There comes a point in your life when you say “I’VE HAD ENOUGH. It’s time to change. I deserve better.”

So….I’ll ask you….are you ready to change your life? Have you had enough?

If so, we are here to help you create a plan to take control of your life and improve your health and wellness. Schedule a Free Free one-on-one strategy session where we create a plan to improve your health over the next 12 weeks. Apply here: http://www.drivenpersonaltraining.com/apply-for-a-free-transformation-session-ah/

Remember, the hardest part is starting. Once you make the decision to change you’re already halfway there!!

Stay Driven,

Kari

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The Importance of Pace, Intensity and Progression

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